29 Best Books About Alcohol Recovery

Mary Karr’s memoir, set in Boston , chronicles her path toward sobriety with crackling honesty and wry humor as she effectively connects her family dynamics as a child living in a chaotic home to her adult state of perpetual chaos. As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking.

The only part I took issue with was the diet chapter, which promotes some dated myths about meat. While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life. This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times . Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece. Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time.

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It also contains encouraging personal stories, in which AA members relate their experiences with alcohol and how they found the path to sobriety. Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders. Using her relatable voice, which is equal parts honest and witty, Holly tackles the ways that alcohol companies target women. She also divulges the details on her emerging feminism, an alternate way out of her own addiction, and a calling to create a sober community with resources for anyone who is questioning their own relationship with alcohol. At the end of the day, this memoir is a groundbreaking look into our current drinking culture while providing a road map to cut alcohol out of our lives so that we can truly live our best lives.

Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety. Sethe is haunted, literally and figuratively, by the daughter she killed while escaping slavery https://ecosoberhouse.com/ in this devastating Pulitzer Prize-winning classic. This is a book about the abject horror and howling trauma of slavery, but it’s also about how we metabolise the nightmares of our lives before.

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Díaz writes of her childhood in a public housing project in Puerto Rico and, later, Miami Beach, and an adolescence marked by “juvenile delinquency” and marred by violence, best alcohol recovery books addiction, mental illness, and abuse. Díaz’s resilience – and success – in the face of mighty obstacles registers as part luck, part strength, and part audacity.

What I’d drink if Hunter S. Thompson wanted to get wasted with me. . Astonishingly, Cupcake turned her life around and this is her brutally frank, startlingly funny story. Unlike any memoir you will ever read, A Piece of Cake is a redemptive, gripping tale of a resilient spirit who took on the worst of contemporary urban life and survived it. It is also the most genuinely affecting rollercoaster ride through hell and back that you will ever take. A searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. Ever sworn off alcohol for a month and found yourself drinking by the 7th?

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Millions identified with Melody Beattie in Codependent No More and gained inspiration from her in Beyond Codependency. Now she’s back to help you discover how recovery programs work and to help you find the right one for you. Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her. At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed.

• Maybe addiction is more than some “broken people” vying for relief from a mental disease.
• Before Nic Sheff became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings.
• It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery.
• She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir.
• You may know that too much of anything isn’t good for you, but there’s nothing good about alcohol.

From inspirational books that help readers stay motivated in their recovery journey and sobriety to educational books on alcoholism, there are a wide variety of books about alcohol to browse and choose from. Discover a wide range of alcoholism books at Barnes & Noble.. It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over. Dr. Linus Pauling was the only scientist to have won two unshared Nobel Prizes, and this book is easily the best nutritional guide that I have read. While this book is not explicitly about recovering from alcoholism, the information is very relevant for people who want to repair their brains and bodies after conquering acute alcohol withdrawal. Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space.

Best Addiction and Sobriety Books

In Don’t Let Your Kids Kill You, Charles Rubin lets parents know that their lives are just as important as their child’s, and that self-care isn’t selfish, but absolutely necessary. This book is a guide to healing and living a better life for those who so desperately need it.

• In his new memoir, the actor discusses his journey toward recovery.
• “This book is truly informative, powerful, and an invaluable resource on overcoming alcoholism.”—Angela Diaz, M.D., Ph.D., M.P.H.
• This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times .
• If your answers are yes, you may be a Highly Sensitive Person .
• This book may also help you see sobriety as a gift you’re giving to your body.
• It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope.

Members worldwide both to get and stay sober “one day at a time”…. In Quit Drinking Without Willpower, Allen Carr’s Easyway method has been applied to problem drinking…. Ever sworn off alcohol for January and found yourself drinking by the 7th? Listen to this audiobook and become a happy non-drinker for the rest of your life…. In It’s OK That You’re Not OK, Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy.